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28-Day Desk Detox
This free YouTube series is designed for bodies with desk-based jobs — bodies that sit, scroll, concentrate, and hold a lot without always realising it. If your shoulders feel tight, your hips feel stiff or your energy feels a little flat, you’re in the right place.
15 minutes a day for 21 days. This morning series rises from the floor through energising asanas to standing, waking you up and leaving you ready for your day.
Discover the full series available now on YouTube.
21-Day Morning Rise
What People Are Saying
“JJ is doing great work and I wish more people would benefit from it. This challenge is so perfect for starting your morning, it is short enough to really intergrate it into your routine and helps all your muscles waking-up, you feel energized and like everything is in the right place before you start your day!”
— YouTube Yogi“It was great getting up with JJ every morning, the sessions are short and energizing. My walk, mý posture and overall well-being significantly improved from taking only 10-15 minutes every morning. I highly recommend taking this challenge!”
— YouTube Yogi“I'm loving these yoga classes. Perfect way to start the day! Love the variety each day, and the short meditation at the end”
— YouTube Yogi