Welcome to Desk Detox! This is a 28-day yoga challenge designed to help you undo the effects of long hours spent sitting.

Whether you work from home, commute to an office or simply spend a lot of time at a desk, this series will help you release tension, improve mobility and feel more comfortable in your body.

Over the next 28 days, we'll focus on the areas that often become tight from sitting, including the shoulders, hips and legs. Each class is short, accessible and easy to fit into your day, making it simple to build a consistent movement habit.

Below, you’ll find some printable resources, including a schedule to keep you on track as well as a full guide with journal pages and prompts to record your thoughts.